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Hot Elderberry Extract & Citrus Tonic for Immunity
Dolce Flav
Rated 5.0 stars by 1 users
Category
Elderberry Extract
Author:
Dolce Flav
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
A warming, immune-support tonic crafted by stirring elderberry extract into a gently spiced citrus infusion. Begin by simmering water with orange slices and warming spices like cinnamon and cloves. Once fragrant, remove from heat and whisk in lemon juice, honey, and 2 tablespoons of elderberry extract until fully incorporated. Served hot, this glowing tonic warms the body, supports immunity, and brings the antioxidant-rich benefits of elderberry extract alongside revitalizing citrus flavors.
Ingredients
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4 cups filtered water
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1 orange, thinly sliced
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1 cinnamon stick
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3 whole cloves
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2 Tbsp elderberry extract
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Juice of 1 lemon
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2–4 Tbsp honey
Directions
Simmer citrus & spices: In a saucepan, bring water, orange slices, cinnamon stick, and cloves to a gentle simmer. Let steep for 7–10 minutes to infuse flavors.
Remove solids: Take off heat. Strain out orange slices, cinnamon, and cloves to keep the liquid clear.
Add immunity boosters: Stir in lemon juice, honey, and elderberry extract until everything dissolves smoothly.
Serve hot: Pour into mugs and serve immediately—this warm elderberry tonic is best enjoyed fresh.
Storage tip: Refrigerate any leftovers in a sealed jar for up to 4 days; reheat gently before serving.
Recipe Note
10 FAQs: Hot Elderberry Extract & Citrus Tonic
1. Can I use other spices?
Absolutely! Try ginger, star anise, or cardamom for a different aromatic twist.
2. Is elderberry extract heat-sensitive?
Gentle heating is fine—don’t boil once extract is added to preserve its active compounds.
3. Can I make it vegan?
Yes! Substitute honey with maple syrup or agave.
4. What's the best time to drink this?
Enjoy it at first signs of a cold or anytime you need a warm, soothing antioxidant boost.
5. Can I add alcohol for shelf stability?
You can mix in a splash of brandy or vodka (1 Tbsp) as a natural preservative, though it alters flavor.
6. Can children have it?
Yes—but if under 12 months, avoid honey; sweeten with maple syrup and consult your pediatrician before giving elderberry.
7. How long does it keep?
Stored in the fridge, it's best within 4 days; the flavor remains vibrant when reheated gently.
8. Can I substitute citrus?
Lime or grapefruit works nicely, or a combo for layered flavor.
9. Is it OK to drink every day?
In moderation, yes—elderberry may support immune health, though consult a healthcare provider regarding long-term use.
10. Does it help with flu symptoms?
Some studies show elderberry extract may reduce severity and duration of flu or cold symptoms—but evidence is mixed. Always pair with other wellness habits.